The popularity of the Japanese diet is due to the fact that it in a short time allows you to lose weight, and the result persists for a long time.There are chosen products, strictly in time, avoiding deviations from schedule.
What is the essence of the Japanese diet for weight loss?
The Japanese diet is a low rating energy system that allows it to lose 10 kg in 14 days.
The diet menu is made up of dishes that contain the minimum number of calories, carbohydrates and without table salt.A strict diet completely eliminates the consumption of any type of alcohol, sugar.Such diet contributes to the decomposition of excess fat, that the body burns actively, being in a stressful situation.
Japanese diet implies the predominance of protein foods.
The diet menu compiled to improve metabolism not only for weight loss, but also to preserve the effect.
The work principle
For the diet to bring the result, it is necessary to adhere to the following principles:
- Eat strictly on the compiled menu, without changing food and meals in places throughout the day.
- A complete rejection of sweet and salty.
- It is recommended to drink at least 1.5 liters of water per day.It is necessary to drink warm warm water half an hour before meals.
- Making snacks is prohibited.
- There are last time 3 hours before bedtime.
- Since the diet is low carbohydrate, sports classes must stay during the diet.Only stretching, the morning can be done.
- It is important to sleep enough during this period.
The result will solve the correct output of the diet.
Advantages and disadvantages
This technique has the following advantages:
- Great weight loss, prolonged preservation of the result.
- Clean the body of toxins and toxins, reducing swelling due to a decrease in the amount of salt consumed.
- A long list of allowed food products, which allows you to easily get used to the new diet.
- If strictly adheres to a weekly menu, you do not need to consider calories daily.
Negative diet moments:
- An unbalanced diet.A reduced amount of fat leads to the lack of chemical compounds and necessary vitamins.
- The manifestation of weakness and drowsiness due to the fault of carbohydrates.
In addition, if it does not leave the diet, the lost kilograms can return in a short time.
Dates and frequency
In the classic version, the duration of the Japanese diet is 14 days.However, there are edible games installed for the menu for 7 and 13 days.
Compliance with this diet is allowed no more than 1 time in 1-2 years.
What products are allowed and which are prohibited
To make the correct menu, it is necessary to study the table of allowed and prohibited products.
| Name | Permitted | Forbidden |
| Meat | Beef and chicken | Pork, sausages |
| Fish | Cod, navaga, tent, etc. | Sturgeon varieties, Beluga, etc. |
| Milk products | Untreated and unresolved cheese, yogurt, kefir | Fat milk and cottage cheese |
| Vegetables and fruits | Tomatoes, cabbage, eggplant, cucumbers, carrots, zucchini;Apples, citrus, pears | Vegetables containing starch and fruits with high sugar content |
| Drinks | Green tea, coffee, juices without sugar | Alcoholic and carbonated drinks, packaged juices |
You cannot wear sauces, marinades, canned foods, semi -ends, pickles, smoked meats during the diet.
Approximately the two -week menu with a Japanese diet
The Japanese diet does not even allow the slightest changes in the graphics and the diet.The 2 -week menu in the diet can be the following:
Week 1
Monday:
- Breakfast - green tea (you can white).
- Lunch - boiled chicken fillet (500 g), an cabbage salad -Carrot with butter.
- Dinner - Fruits (200 g).
Tuesday:
- 1 cup of coffee without sugar with milk.
- 2 eggs, boiled boiled, cabbage, which was set out with boiling water, 1 tablespoon.tomato juice.
- A piece of steam fish
The advantage of steam fish lies in its minimum calorie content.
Wednesday:
- 1 cup of sugarless coffee with a piece of rye buns.
- A piece of policies with boiled cabbage.
- A piece of boiled meat, 1 tablespoon.SOUR -Milk Drink.
Thursday:
- A toast of rye or cookie flour, a portion of sugarless coffee.
- Fried zucchini or eggplant.
- A piece of boiled veal, cabbage salad, 2 eggs.
Friday:
- Carrot salad sprayed with lemon juice.
- A piece of fried cod, 1 tablespoon.tomato juice.
- Allowed fruits (200 g).
Saturday:
- 1 cup of sugarless coffee.
- A piece of boiled fish of low fat varieties, 1 tablespoon.tomato juice.
- Fresh carrots and 2 eggs.
Sunday:
- Carrot salad with lemon juice.
- Unresolved boiled beef.
- Fruits (200 g) or the same amount of fried fish, or 2 eggs with fresh carrots, or boiled veal and 1 tablespoon.Kefira.
Week 2
Monday:
- Ugly coffee.
- Boiled without salty chicken (500 g), cabbage-carro salad.
- Carrot with butter and 2 eggs.
Tuesday:
- The average grated carrots, which were irrigated with lemon juice.
- A piece of fried fish with low fat, 1 tablespoon.tomato juice.
- Any fruit (200 g).
Wednesday:
- 1 cup of black coffee.
- 3 small carrots, boiled egg, 2 cheese slices.
- Fruits (200 g).Fresh fruits enter the diet of a Japanese diet.
Thursday:
- 1 cup of black coffee, a slice of rye flour bread.
- Fried or zucchini eggplant.
- A piece of veal, 2 eggs, cabbage salad.
Friday:
- Black coffee with a slice of rye bread.
- A piece of fried fish, fresh cabbage.
- A piece of veal prepared in a double boiler, 1 tablespoon.Kefira.
Saturday:
- 1 cup of black coffee.
- 2 eggs, boiled cauliflower, 1 tablespoon.tomato juice.
- A piece of fried fish.
Sunday:
- Ugly coffee.
- A piece of low -fat fried fish, cuts fresh cabbage with butter.
- A piece of boiled veal, 1 tablespoon.SOUR -Milk Drink.
How to get out of a diet correctly
The output must be soft, so portions gradually increase.Salt and sweet dishes are not included in the menu immediately.
The process of dividing excess fat deposits and body cleaning continues after the diet, but provided that a person adheres to the principles of healthy and moderate nutrition.
It is recommended to divide the daily diet into 5-6 meals and observe the "plate model":
- Half of the plate is full of vegetables seasoned with lemon juice.It is not recommended to add vegetable oil or fat sauce.
- The garrison is placed in ½ parts of the second half.You can boil sarracene wheat, noodles, rice or potatoes.It can replace a garnish with a piece of whole grain flour bread.
- Near the garrison, they place a piece of meat or fish under fat, mollusks, eggs or mushrooms.
To whom the diet is contraindicated
A strict diet has its own contraindications that cannot be ignored so as not to damage health.It is forbidden to give such a load in the body with such pathologies:
- Any disease associated with metabolic processes: diabetes mellitus, gout, etc.
- Liver diseases, cholelithiasis.
- Perestroika in the endocrine system: pregnancy, menopause, etc.
- Heart and vascular diseases.
- Gastritis.
Such diet is not suitable for people who participate in a great physical work.
What results expect
The diet was used by girls and women after childbirth and breastfeeding.The average results: the loss of 6-8 kg in 2 weeks.The monastery managed not only to lose increased weight during pregnancy and breastfeeding, but also to return the form that was several years ago.
Since diet includes protein foods, the Japanese diet is well tolerated by men, it also helps lose weight.
In addition, after 2 weeks of power in small portions, the volume of the stomach is reduced, which reduces the risk of "breaking" at the end.Therefore, a person gets used to a moderate diet with low calorie content and retains the result for a long time.
Japanese diet dishes
One of the popular dietary dishes is a carrot salad.To prepare it, you need carrots and 1 tablespoon.l.vegetable oil.Root culture can be rubbed or cut into thin circles.Add oil and a little lemon juice, mix.
You can make a cheese vegetable saucepan.You will need 1 zucchini and 1 eggplant, 50 g of cheese, 1 raw egg, 1 tablespoon.yogurt.The vegetables are washed, peeled, cut and placed in a baking source.The eggs beaten with yogurt and a mixture is poured with vegetables.They rub cheese at the top and were sent for 40 minutes to the oven, heated to 150 ° C.
For dessert you can eat a fruit salad made of green apple, pear and kiwi.The fruits washed and peeled are cut into cubes and sprayed with 3 slices of mandarin with juice, mix well.
You can also ask for a simple nutrition diet for a Japanese calorie diet.